Rajma is one of the most widely consumed traditional dishes relished in different parts of India. It is also popularly known as kidney beans, the name comes from its shape, which resembles the shape of a human kidney. It is rich in proteins without any saturated fat and added calories, a single cup of rajma gives as much as 15 gms of protein. It is also an excellent source of vitamin B1, folate, manganese, iron, copper, molybdenum and phosphorus. Due to its high nutrient content, it is highly helpful in regulating blood sugar levels, boosting immunity, and lowering cholesterol. Added with its delicious taste, rajma curry is one of the most favoured dishes among children as well as adults.
History of Rajma
History of Rajma
Rajma Recipe | Image Resource : shutterstock.com
While many of us correlate Rajma to be associated with India, but actually it is native to Guatemala and Central Mexico, brought back to Europe by the people of Portugal and Spain. Rajma recipe also held a special position in the Native American diet. We know that in the Western part of the world, non-vegetarian food is preferred over the vegetarian, but over a period of time , this has changed and now the Vegetarian Americans included these beans into their daily diet in order to prevent malnutrition. Being a rich source of protein, sailors used to carry dry kidney beans on their ships to Asia and Africa. Indians liked the taste and nutritional value of kidney beans and incorporated them into their cuisine.
What’s so special about Rajma Curry
Most people assume that rajma curry belongs to the Indian state of Punjab, and Punjabis are the people who relish them most. But in reality, almost every region in India has its own recipe of rajma. What brings magic to its taste is the tempering of a whole lot of spices plated on a bowl full of steamed, boiled or jeera rice. There are so many rajma recipes popular in India, and the trick to make it right is the right mix of ingredients. The thick gravy of rajma curry on top of plain rice is something that tempts millions of Indians every day, especially on weekends.
Tricks to make Rajma right
Kidney beans are hard to melt, so, if you are planning to make this dish, its good to soak them overnight, besides, you can also soak them in hot water for 4-5 hours, and then cook it. Since raw beans contain toxin phytohaemagglutinin, it needs to be destroyed first by boiling before cooking. There are different ways of cooking this dish, some people tend to boil the kidney beans along with spices, while some boil it with salt and then cook it with spices. Since they retain their shape even after cooking, they make great beans for simmered dishes as well.
Apart from rajma curry, kidney beans are also used for making a wide range of soups, salads and cutlets. So, find your favourite rajma recipe online and make the one that best suits your family’s taste buds.
What’s so special about Rajma Curry
Most people assume that rajma curry belongs to the Indian state of Punjab, and Punjabis are the people who relish them most. But in reality, almost every region in India has its own recipe of rajma. What brings magic to its taste is the tempering of a whole lot of spices plated on a bowl full of steamed, boiled or jeera rice. There are so many rajma recipes popular in India, and the trick to make it right is the right mix of ingredients. The thick gravy of rajma curry on top of plain rice is something that tempts millions of Indians every day, especially on weekends.
Tricks to make Rajma right
Kidney beans are hard to melt, so, if you are planning to make this dish, its good to soak them overnight, besides, you can also soak them in hot water for 4-5 hours, and then cook it. Since raw beans contain toxin phytohaemagglutinin, it needs to be destroyed first by boiling before cooking. There are different ways of cooking this dish, some people tend to boil the kidney beans along with spices, while some boil it with salt and then cook it with spices. Since they retain their shape even after cooking, they make great beans for simmered dishes as well.
Apart from rajma curry, kidney beans are also used for making a wide range of soups, salads and cutlets. So, find your favourite rajma recipe online and make the one that best suits your family’s taste buds.
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